Featured Recipe
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, … [Read More...]
Featured Success Story
Chronic Fatigue Syndrome (Fibromyaligia) sufferer Stephanie is able to exercise without pain and return to Yoga for the first time in 3 years!
"I want to thank you for your knowledge, understanding and passion for exercise and nutrition. It was … [Read More...]
"I'm having a great time at Boot Camp, much more enjoyable than working-out in the gym and it's great to meet … [Read More...]
Jana joined Boot Camp after suffering gym boredom. She got rapid RESULTS, made new friends and found that exercise can be FUN!
"I decided to participate in Matt's Boot Camp Program because I needed a change from my tired gym work-out … [Read More...]
Featured Articles
Be The Healthy Role Model For Your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read More...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]
